It's Not Just a Weight Loss Program
It's About Your Health
Your weight doesn't creep up by itself. Along with your weight, the following creep up too:
- your cholesterol
- your blood pressure
- your blood sugar
- your waist measurement
Not only that, as these creep up, your energy level, confidence, and strength go down. Before you know it, you're visiting the doctor and taking medicine. "Beat the Creep" is here to help you take charge of your health. It's not just a weight loss program, its a health improvement program. It took a long time to put that weight on, so we're going to take if off gradually too. This is not a quick fix. It is a plan to help you live a long healthy life - one that you can actively share with your friends and family.
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Your body keeps an accurate journal regardless of what you write down.