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This Site Has Moved

DuPage Family Wellness

This nutrition blog and classes have moved to DuPage Family Wellness. Same doctor,  Jamie Tripp Thomure DC, same location in Warrenville, new website. Please visit our new home! The blog comes out every week!

Tripp to Health

Our adventures in healthy eating.


What's for Breakfast? Easy no flour Banana Pancakes!

Hi Everyone!


I know it's been a bit- life has been crazy- I got married... yada yada :)... Anyways, I am back, and still trying to be as healthy as I can! So as many of you may know, Jared and I eat eggs for breakfast just about every day. No I am not worried about my cholesterol, if you want to learn more about that read this old post! Anyways, Jared was getting a bit sick of of eggs and vegetables, so I found a new recipe to add to the mix!!

Easy No Flour Banana Pancakes

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Tips to Prep for the Week: Chicken Salad

One of the hardest parts about eating healthy is being prepared. Jared has been complaining lately that while our fridge and freezer are full of healthy meats, veggies, fruit etc, it all takes prep time. We don't have enough ready to eat food on hand to simply snack on. I decided that I am going to try to make a large amount of something each week to fill this gap! This week- I made chicken salad! Not only is this a healthy snack, but it is very helpful in supplementing our lunches for the week!

Here's how I did it!!

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What to Make For Dinner? Easy Crockpot Chili!

Hi Everyone! I haven't posted a recipe in a while, so I figured I should get with the program! Last night for dinner, I made an awesome Paleo Chili! I found the recipe at I used most of the same ingredients that they used, but I made it in my crockpot instead of on the stove! If you are looking for a meal that is super easy, and you can prep it early in the day, and have dinner ready to roll when you get home, than this is a great one for you! It was super tasty too!!

Here's what I did...

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Healthy and Delicious Grilling!

This has been updated and moved to our new blog:

Ideas for Summer Grilling

Happy Spring! I know for all of your Chicago Folks, we just had snow a few days ago, but walking around outside today officially feels like spring! And what better to do in the spring than BBQ!!!

This past weekend, Jared and I grilled out with some friends. This is not only great on the budget (so much cheaper than meeting friends out for dinner!), but it’s delicious too!!

Here is what we had, plus a bonus list of my TOP 10 veggies for grilling!

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What's For Dinner? Stuffed Acorn Squash

So I’ve had an acorn squash sitting around for a while, and I’ve been trying to figure out what to do with it. I used to always bake it and then put butter and brown sugar in it. I admit, this was delicious, but I’ve been trying hard to avoid adding sugar to things! So I found this recipe on and it was Awesome!!!

Tagged in: Meat Recipes Vegetable
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